Our Kitchen

Egusi Soup

Ingredients:

2 cups ground melon seeds (egusi)

1/2 cup Liorga soybean oil

1 large onion, finely chopped

1 pound assorted meat (beef, goat, or fish)

1 cup meat or fish stock

2 cups chopped spinach or bitterleaf

Salt and pepper to taste

1 teaspoon ground crayfish (optional)

2 tablespoons ground pepper (optional)

Preparations:

  • Sauté Onions: Heat Liorga soybean oil in a pot over medium heat. Add the chopped onions and fry until translucent.
  • Fry Egusi: Add the ground egusi seeds and fry, stirring constantly, until the oil separates from the paste and the egusi turns a light brown color.
  • Add Stock and Meat: Pour in the meat or fish stock and bring to a boil. Add the assorted meat or fish, ground crayfish, and ground pepper. Simmer for 20 minutes.
  • Add Greens: Stir in the chopped spinach or bitterleaf and cook for an additional 5-10 minutes. Adjust seasoning with salt and pepper.
  • Serve: Serve hot with fufu, pounded yam, or rice.